The Power of Small Changes 每天进步一点点
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and as quickly as he could I suspect that he may not have achieved this level of success or if he had perhaps he wouldn’t have kept the weight off? (Well it’s Leo so probably :). But if your goal is to get fit, lose weight or eat better start small. Start by cutting out one bad food item a month, say a can of pop or a chocolate bar, stop eating after 7pm (when we’re typically less active), start walking for just 30 minutes each day etc … after several months of a small lifestyle change you’ll notice a big improvement.
3. Decluttering and simplifying is yet another activity where we want it all done and we want it all done right now. While this may seem like a pretty easy thing to do (declutter and organize your space in a weekend), it really isn’t. You may become overwhelmed, stressed and make decisions you’ll later regret.
Alternatively, you could choose to tackle one drawer or one room each week. Make deliberate lasting changes that fit with the way you live. Doing just one little area at a time over the course of a couple of months you’ll be living in a more spacious and organized space.
The power of small actions shouldn’t be overlooked. While it may not seem like you’re making much progress or that what you’re doing is even worth it, in the end given enough time the changes can be huge.
我想，如果Leo采取的方法是在短时间内尽其所能的瘦身减肥，那么，他可能减不到现在这个效果；或者，就算减到了同样的程度，他也不会像现在一样把身材保持得这么好，不反弹。所以，如果你的目标是减肥瘦身，或改变不良的饮食习惯的话，从现在开始，每个月从你的饮食中减少一种不健康食物，如，一罐汽水或一个巧克力棒；下午7点以后不要吃东西（此时我们的活动量通常都很少）；每天开始步行30分钟，等等.......几个月之后，你就会发现自己的生活习惯已经大大改善。
3. 整理和简化事物也是我们常常想一下子就完成的事情。虽然这些事看上去是多么的简单易行（比如，周末收拾一下家里），实际上却没那么容易。真正收拾起来你才会发现，它们常常会把你逼疯、令你郁闷、并后悔自己刚才的决定。
相反的，你可以每周整理一个抽屉或一间屋子。根据生活喜好给家里的摆设做一些特别的改变。每次只整理家中的一小片区域。几个月之后，你就会住在一个宽敞而整洁的家中了。
千万不要忽视那每天做出的一点点的改变。或许表面看来你没有做什么大的成就，或者你做的这些微不足道。但时间会证明一切，最终，带给你的改变是惊人而巨大的。
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